Annette Wright v4:00/r...15 row
2,911
Meters
16:44.4
Time
2:52.5
Pace
149
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,911 |
| Overall Time | 16:44.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 120 |
August 28, 2025 08:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 2,911 | 2:52.5 | 68 | 534 | 23 | 102 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 20 | 100 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 106 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 110 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 111 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 98 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 111 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 109 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 113 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 110 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | 111 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 112 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 112 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 110 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 20 | 97 |
| 2:44.4 | 465 | 2:56.7 | 63 | 518 | 23 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition