Annette Wright v1000m/r...7 row
7,000
Meters
41:23.9
Time
2:57.4
Pace
355
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 41:23.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 118 |
August 05, 2025 17:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.9 | 7,000 | 2:57.4 | 63 | 515 | 22 | 105 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 20 | 102 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 22 | 112 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 20 | 103 |
| 4:09.1 | 750 | 2:46.0 | 76 | 563 | 24 | 114 |
| 7:33.5 | 1,250 | 3:01.4 | 59 | 501 | 22 | 103 |
| 4:10.0 | 750 | 2:46.6 | 76 | 560 | 26 | 115 |
| 7:41.8 | 1,250 | 3:04.7 | 56 | 491 | 22 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3