Annette Wright v500m/r...7 row
5,000
Meters
29:19.9
Time
2:55.9
Pace
254
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:19.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 119 |
July 31, 2025 11:09:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 5,000 | 2:55.9 | 64 | 520 | 23 | 104 |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 22 | 100 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 24 | 110 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 22 | 102 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 24 | 106 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 23 | 105 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 24 | 109 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Henley Homecoming, Henley - Take it easy 3