Annette Wright v10:00/r...7 row
4,047
Meters
23:00.0
Time
2:50.4
Pace
208
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,047 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 117 |
July 26, 2025 16:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,047 | 2:50.4 | 71 | 543 | 23 | 112 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 22 | 113 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 129 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 118 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 113 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 132 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | 115 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Mangrove Mirage, EXR World - Intense Start Simulation