Annette Wright v10:00/r...5 row
4,578
Meters
26:00.0
Time
2:50.3
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,578 |
| Overall Time | 26:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 118 |
July 21, 2025 08:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,578 | 2:50.3 | 71 | 543 | 24 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 22 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 28 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2