Annette Wright v3:00/r...12 row
2,644
Meters
15:00.0
Time
2:50.1
Pace
136
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,644 |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 117 |
July 16, 2025 10:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,644 | 2:50.1 | 71 | 544 | 24 | 106 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 20 | 100 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 112 |
| 0:48.0 | 145 | 2:45.5 | 77 | 565 | 26 | 109 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 115 |
| 0:48.0 | 141 | 2:50.2 | 71 | 544 | 25 | 111 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 115 |
| 0:48.0 | 138 | 2:53.9 | 67 | 528 | 23 | 108 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 106 |
| 0:48.0 | 139 | 2:52.6 | 68 | 534 | 25 | 107 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | 113 |
| 0:48.0 | 138 | 2:53.9 | 67 | 528 | 23 | 110 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition