Annette Wright v5:00/r...9 row
4,370
Meters
25:00.0
Time
2:51.6
Pace
224
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,370 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 117 |
July 08, 2025 17:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,370 | 2:51.6 | 69 | 538 | 23 | 109 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 104 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | 114 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 115 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 113 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 23 | 111 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 114 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 116 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 26 | 114 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1