Sign Up

Annette Wright v2:00/r...20 row

6,199

Meters

34:58.0

Time

2:49.2

Pace

319

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,199
Overall Time34:58.0
Average Watts72
Calories Per Hour548
Stroke Rate24
Stroke Count832
Drag Factor120

July 01, 2025 08:41:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,199 2:49.2 72 548 24 108
2:00.0 327 3:03.4 57 494 20 92
2:00.0 341 2:55.9 64 521 22 100
0:50.0 136 3:03.8 56 493 20 98
0:09.0 33 2:16.3 138 775 27 98
0:50.0 141 2:57.3 63 516 20 104
0:09.0 34 2:12.3 151 819 27 109
1:00.0 169 2:57.5 63 515 21 105
1:00.0 208 2:24.2 117 701 27 121
3:00.0 538 2:47.2 75 557 26 111
2:00.0 339 2:56.9 63 517 22 101
1:00.0 206 2:25.6 113 690 26 122
3:00.0 539 2:46.9 75 558 26 111
2:00.0 341 2:55.9 64 521 23 106
1:00.0 210 2:22.8 120 713 26 127
3:00.0 542 2:46.0 76 563 26 113
2:00.0 348 2:52.4 68 535 23 108
1:00.0 207 2:24.9 115 695 28 126
3:00.0 543 2:45.7 77 564 26 116
2:00.0 348 2:52.4 68 535 24 106
4:00.0 649 3:04.8 55 490 20 102

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.