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Annette Wright v5:00/r...21 row

3,430

Meters

19:00.0

Time

2:46.1

Pace

177

Calories

113

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,430
Overall Time19:00.0
Average Watts76
Calories Per Hour562
Stroke Rate24
Stroke Count459
Drag Factor120

June 24, 2025 08:32:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Déjà Vu, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,430 2:46.1 76 562 24 113
5:00.0 859 2:54.6 66 526 22 106
0:30.0 109 2:17.6 134 762 28 119
0:30.0 80 3:07.5 53 482 22 110
0:30.0 106 2:21.5 124 725 30 122
0:30.0 85 2:56.4 64 519 24 118
0:30.0 107 2:20.1 127 737 28 126
0:30.0 85 2:56.4 64 519 24 120
0:30.0 110 2:16.3 138 775 30 127
0:30.0 81 3:05.1 55 489 22 118
0:30.0 107 2:20.1 127 737 30 127
2:30.0 414 3:01.1 59 502 22 107
0:30.0 106 2:21.5 124 725 28 119
0:30.0 83 3:00.7 59 504 22 115
0:30.0 108 2:18.8 131 749 30 129
0:30.0 86 2:54.4 66 527 24 120
0:30.0 107 2:20.1 127 737 28 130
0:30.0 86 2:54.4 66 527 24 120
0:30.0 107 2:20.1 127 737 28 129
0:30.0 81 3:05.1 55 489 22 118
0:30.0 108 2:18.8 131 749 32 128
2:30.0 415 3:00.7 59 504 22 106

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