Annette Wright v10:00/r...3 row
4,269
Meters
25:00.0
Time
2:55.6
Pace
217
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,269 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 117 |
June 10, 2025 17:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,269 | 2:55.6 | 65 | 522 | 23 | 111 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 22 | 111 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | 120 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Temple Island Shortcut, Henley - Regeneration Training 3