Annette Wright v10:00/r...5 row
4,608
Meters
26:00.0
Time
2:49.2
Pace
237
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,608 |
| Overall Time | 26:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 118 |
June 08, 2025 09:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,608 | 2:49.2 | 72 | 548 | 24 | 105 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 22 | 109 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | 107 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 109 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 28 | 99 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2