Annette Wright v500m/r...9 row
6,488
Meters
34:20.1
Time
2:38.7
Pace
343
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,488 |
| Overall Time | 34:20.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 119 |
June 02, 2025 09:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.1 | 6,488 | 2:38.7 | 87 | 601 | 24 | 125 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 24 | 121 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 24 | 126 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 24 | 119 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 24 | 128 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 127 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 24 | 127 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 24 | 127 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 24 | 129 |
| 2:32.8 | 488 | 2:36.5 | 91 | 613 | 23 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 10k on Full Circle, Bled - 10k