Mauro Marinho v4:00/0:45r...7 row
3,001
Meters
17:28.7
Time
2:54.7
Pace
180
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,059 |
| Overall Time | 23:43.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 132 |
December 17, 2024 15:47:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.7 | 3,001 | 2:54.7 | 66 | 525 | 17 | 143 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 18 | 152 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | 149 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 151 | |
| r: 0:45 | 9 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | 136 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 148 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 125 | |
| 0 | 132 | ||||||
| r58 |
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Workout Graph
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