Mauro Marinho v4:30/r...18 row
9,963
Meters
45:00.0
Time
2:15.5
Pace
600
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,963 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 128 |
December 12, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,963 | 2:15.5 | 141 | 784 | 25 | 140 |
| 4:30.0 | 944 | 2:23.0 | 120 | 711 | 18 | 132 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 139 |
| 4:30.0 | 954 | 2:21.5 | 124 | 725 | 19 | 137 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 136 |
| 4:30.0 | 952 | 2:21.8 | 123 | 722 | 20 | 139 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 148 |
| 4:30.0 | 964 | 2:20.0 | 127 | 738 | 19 | 143 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 147 |
| 4:30.0 | 965 | 2:19.8 | 128 | 739 | 19 | 142 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 141 |
| 4:30.0 | 958 | 2:20.9 | 125 | 730 | 20 | 145 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 149 |
| 4:30.0 | 955 | 2:21.3 | 124 | 726 | 19 | 141 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 140 |
| 4:30.0 | 955 | 2:21.3 | 124 | 726 | 20 | 137 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 135 |
| 4:30.0 | 942 | 2:23.3 | 119 | 709 | 20 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 140 |
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Workout Graph
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