Mauro Marinho v5:00/1:00r...14 row
5,886
Meters
25:00.0
Time
2:07.4
Pace
368
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 136 |
November 28, 2024 15:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,886 | 2:07.4 | 169 | 882 | 24 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r29 |
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Workout Graph
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