Mauro Marinho v1:00/r...14 row
7,801
Meters
32:00.0
Time
2:03.0
Pace
505
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,801 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 141 |
November 07, 2024 16:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,801 | 2:03.0 | 188 | 946 | 21 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 21 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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