Mauro Marinho v1000m/1:30r...12 row
7,500
Meters
28:25.1
Time
1:53.6
Pace
529
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 41:25.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 138 |
October 31, 2024 11:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 7,500 | 1:53.6 | 238 | 1120 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:30 | 16 | |||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 21 | |
| r: 1:00 | 16 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 22 | |
| r: 0:30 | 17 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 25 | |
| r: 2:00 | 9 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 20 | |
| r: 1:30 | 15 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 21 | |
| r: 1:00 | 15 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 22 | |
| r: 0:30 | 14 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 9 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 21 | |
| r: 1:30 | 17 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 14 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | |
| r: 0:30 | 12 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r154 |
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Workout Graph
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