Mauro Marinho v1000m/3:00r...17 row
5,000
Meters
17:44.5
Time
1:46.4
Pace
377
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,333 |
| Overall Time | 28:14.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 218 |
October 14, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 5,000 | 1:46.4 | 290 | 1298 | 26 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 22 | |
| r: 3:00 | 35 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:30 | 31 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:30 | 18 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | |
| r: 0:30 | 22 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 24 | |
| r: 0:30 | 10 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | |
| r: 0:30 | 33 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 26 | |
| r: 0:30 | 17 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 26 | |
| r: 0:30 | 29 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | |
| r: 0:30 | 25 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 26 | |
| r: 0:30 | 24 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 28 | |
| r: 0:30 | 17 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 26 | |
| r: 0:30 | 14 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:30 | 29 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 28 | |
| r: 0:30 | 12 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 27 | |
| r: 0:30 | 8 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:30 | 9 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 25 | |
| r333 |
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Workout Graph
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