Mauro Marinho v9:00/3:00r...6 row
5,048
Meters
20:15.0
Time
2:00.3
Pace
338
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 32:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 180 |
October 07, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,048 | 2:00.3 | 201 | 991 | 25 | |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 20 | |
| r: 3:00 | 35 | |||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 22 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | |
| r: 3:00 | 14 | |||||
| 1:15.0 | 379 | 1:38.9 | 361 | 1543 | 32 | |
| r: 3:00 | 30 | |||||
| 1:20.0 | 337 | 1:58.6 | 209 | 1020 | 26 | |
| 1:10.0 | 350 | 1:40.0 | 350 | 1504 | 34 | |
| r108 |
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Workout Graph
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