Mauro Marinho v5:00/1:30r...8 row
5,757
Meters
24:10.0
Time
2:05.9
Pace
365
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,866 |
| Overall Time | 38:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 141 |
October 03, 2024 16:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 5,757 | 2:05.9 | 175 | 903 | 23 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | |
| r: 1:30 | 7 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:50 | 15 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 17 | |
| r: 1:30 | 15 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 22 | |
| r: 2:50 | 21 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | |
| r: 1:30 | 21 | |||||
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 28 | |
| r: 2:50 | 23 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 17 | |
| r: 1:30 | 7 | |||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 41 | |
| r109 |
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Workout Graph
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