Mauro Marinho v1:30/0:30r...4 row
694
Meters
3:30.0
Time
2:31.2
Pace
39
Calories
136
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,114 |
| Overall Time | 5:10.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 0 |
June 04, 2024 10:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 694 | 2:31.2 | 101 | 647 | 16 | 136 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | 129 | |
| r: 0:30 | 115 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 139 | |
| r: 0:30 | 127 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 147 | |
| r: 0:30 | 129 | ||||||
| 0:30.0 | 19 | 13:09.4 | 1 | 302 | 2 | 145 | |
| r: 0:10 | 49 | ||||||
| r420 |
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Workout Graph
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