Mauro Marinho v100m/r...8 row
1,200
Meters
4:34.7
Time
1:54.4
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 4:34.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 149 |
February 23, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.7 | 1,200 | 1:54.4 | 233 | 1103 | 29 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 24 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 22 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 |
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Workout Graph
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