Mauro Marinho v1:00/2:00r...9 row
6,240
Meters
25:00.0
Time
2:00.1
Pace
413
Calories
165
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 43:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 118 |
September 01, 2025 18:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,240 | 2:00.1 | 202 | 993 | 19 | 165 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 140 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 157 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | 160 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 18 | 167 | |
| r: 2:00 | 5 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 | 168 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 172 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 18 | 168 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 | 170 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 156 | |
| r: 2:00 | 18 | ||||||
| r117 |
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Workout Graph
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