Mauro Marinho v1000m/1:30r...12 row
7,000
Meters
26:20.3
Time
1:52.8
Pace
495
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,221 |
| Overall Time | 37:50.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 125 |
July 16, 2025 10:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.3 | 7,000 | 1:52.8 | 243 | 1137 | 24 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:30 | 32 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 23 | |
| r: 1:30 | 17 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 22 | |
| r: 1:30 | 10 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | |
| r: 1:30 | 28 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 1:00 | 29 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | |
| r: 1:00 | 10 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 13 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 25 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:30 | 23 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:30 | 23 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:30 | 11 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | |
| r221 |
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Workout Graph
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