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Mauro Marinho v300m/0:20r...24 row

6,000

Meters

23:54.4

Time

1:59.5

Pace

390

Calories

Rest Distance498
Rest Time14:30.0
Overall Distance6,498
Overall Time38:24.4
Average Watts205
Calories Per Hour1005
Stroke Rate22
Stroke Count545
Drag Factor240

July 07, 2025 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:54.4 6,000 1:59.5 205 1005 22
1:13.5 300 2:02.5 190 955 23
r: 0:20 29
1:11.1 300 1:58.5 210 1023 23
r: 0:20 34
1:11.5 300 1:59.1 207 1011 23
r: 0:20 27
1:12.1 300 2:00.1 202 994 22
r: 2:00 20
0:59.3 250 1:58.6 210 1022 23
r: 0:15 23
0:59.2 250 1:58.4 211 1025 23
r: 0:15 22
1:00.3 250 2:00.6 200 986 23
r: 0:15 22
0:59.9 250 1:59.8 204 1000 23
r: 2:00 23
0:47.8 200 1:59.5 205 1005 24
r: 0:10 16
0:47.7 200 1:59.2 206 1010 24
r: 0:10 22
0:47.5 200 1:58.7 209 1019 23
r: 0:10 22
0:47.8 200 1:59.5 205 1005 23
r: 2:00 20
1:11.7 300 1:59.5 205 1005 22
r: 0:20 33
1:10.4 300 1:57.3 217 1045 22
r: 0:20 19
1:11.2 300 1:58.6 209 1020 23
r: 0:20 20
1:10.7 300 1:57.8 214 1036 23
r: 2:00 19
1:00.0 250 2:00.0 203 997 23
r: 0:15 15
1:00.6 250 2:01.2 197 976 21
r: 0:15 15
1:00.2 250 2:00.4 201 990 22
r: 0:15 24
0:59.9 250 1:59.8 204 1000 23
r: 2:00 19
0:48.4 200 2:01.0 198 979 24
r: 0:10 19
0:48.1 200 2:00.2 201 992 22
r: 0:10 19
0:47.7 200 1:59.2 206 1010 24
r: 0:10 16
0:47.8 200 1:59.5 205 1005 24
r498

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