Mauro Marinho v10:00/3:00r...10 row
11,123
Meters
47:19.0
Time
2:07.6
Pace
723
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,223 |
| Overall Time | 1:02:19.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 134 |
May 05, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.0 | 11,123 | 2:07.6 | 168 | 879 | 21 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | |
| r: 3:00 | 23 | |||||
| 3:00.6 | 800 | 1:52.8 | 243 | 1137 | 24 | |
| r: 1:30 | 16 | |||||
| 3:01.4 | 800 | 1:53.3 | 240 | 1126 | 23 | |
| r: 1:30 | 12 | |||||
| 3:01.0 | 800 | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:30 | 7 | |||||
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 22 | |
| r: 1:30 | 9 | |||||
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:30 | 7 | |||||
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 22 | |
| r: 1:30 | 3 | |||||
| 3:02.8 | 800 | 1:54.2 | 235 | 1107 | 22 | |
| r: 1:30 | 15 | |||||
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:30 | 8 | |||||
| 13:00.0 | 2,424 | 2:40.8 | 84 | 589 | 18 | |
| r100 |
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Workout Graph
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