Mauro Marinho v200m/1:00r...8 row
1,600
Meters
5:59.3
Time
1:52.2
Pace
111
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 13:59.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 162 |
April 14, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,600 | 1:52.2 | 247 | 1150 | 29 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:00 | 19 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:00 | 22 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | |
| r: 1:00 | 22 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:00 | 24 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 21 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 26 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:00 | 20 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 25 | |||||
| r179 |
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