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Mauro Marinho v200m/0:15r...25 row

7,000

Meters

27:51.3

Time

1:59.3

Pace

456

Calories

129

Heart Rate

Rest Distance465
Rest Time15:30.0
Overall Distance7,465
Overall Time43:21.3
Average Watts206
Calories Per Hour1008
Stroke Rate22
Stroke Count644
Drag Factor141

April 10, 2025 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:51.3 7,000 1:59.3 206 1008 22 129
0:49.1 200 2:02.7 189 951 23 77
r: 0:15 18
1:38.3 400 2:02.8 189 949 22 84
r: 0:30 18
2:24.3 600 2:00.2 201 992 23 82
r: 0:45 15
3:12.5 800 2:00.3 201 991 24 95
r: 1:00 11
3:55.5 1,000 1:57.7 214 1037 24 98
r: 3:00 18
0:46.7 200 1:56.7 220 1056 26 109
r: 0:30 30
0:46.9 200 1:57.2 217 1047 23 116
r: 0:30 20
0:47.4 200 1:58.5 210 1023 23 157
r: 0:30 27
0:48.2 200 2:00.5 200 988 22 140
r: 0:30 18
0:47.6 200 1:59.0 208 1014 23 139
r: 0:30 15
0:47.9 200 1:59.7 204 1001 24 114
r: 0:30 19
0:47.3 200 1:58.2 212 1028 23 119
r: 0:30 22
0:47.4 200 1:58.5 210 1023 24 145
r: 0:30 17
0:48.7 200 2:01.7 194 967 22 144
r: 0:30 17
0:47.6 200 1:59.0 208 1014 23 137
r: 0:30 14
0:47.4 200 1:58.5 210 1023 24 138
r: 0:30 17
0:47.6 200 1:59.0 208 1014 24 142
r: 0:30 15
0:47.5 200 1:58.7 209 1019 24 143
r: 0:30 15
0:46.9 200 1:57.2 217 1047 24 153
r: 0:30 23
0:48.6 200 2:01.5 195 971 20 160
r: 0:30 18
0:48.0 200 2:00.0 203 997 20 145
r: 0:30 20
0:48.2 200 2:00.5 200 988 22 152
r: 0:30 15
0:47.5 200 1:58.7 209 1019 21 144
r: 0:30 21
0:46.0 200 1:55.0 230 1092 22 147
r: 0:30 20
0:47.9 200 1:59.7 204 1001 23 156
r: 0:30 22
r465

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