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Rachael Brady v500m/2:00r...8 SkiErg

4,000

Meters

17:42.4

Time

2:12.8

Pace

237

Calories

Rest Distance314
Rest Time16:00.0
Overall Distance4,314
Overall Time33:42.4
Average Watts149
Calories Per Hour814
Stroke Rate33
Stroke Count589
Drag Factor59

February 15, 2025 11:08:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:42.4 4,000 2:12.8 149 814 33
2:15.0 500 2:15.0 142 789 34
r: 2:00 23
2:12.0 500 2:12.0 152 823 34
r: 2:00 18
2:11.6 500 2:11.6 154 828 34
r: 2:00 25
2:12.7 500 2:12.7 150 815 32
r: 2:00 34
2:10.5 500 2:10.5 157 841 34
r: 2:00 58
2:15.0 500 2:15.0 142 789 32
r: 2:00 39
2:14.8 500 2:14.8 143 791 33
r: 2:00 100
2:10.8 500 2:10.8 156 838 33
r: 2:00 17
r314

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Workout Graph

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