Rachael Brady v1:00/1:00r...7 SkiErg
2,329
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 59 |
February 11, 2025 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 38 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 40 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 37 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 38 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 21 | |||||
| r150 |
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Workout Graph
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