Rachael Brady v1:00/2:00r...5 SkiErg
3,182
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 57 |
January 28, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | |
| r: 2:00 | 22 | |||||
| r95 |
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Workout Graph
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