Rachael Brady v1:00/1:00r...7 SkiErg
2,341
Meters
10:00.0
Time
2:08.1
Pace
141
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 41 |
| Stroke Count | 405 |
| Drag Factor | 59 |
January 02, 2025 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 41 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 42 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | |
| r: 1:00 | 17 | |||||
| r141 |
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Workout Graph
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