Rachael Brady v1:00/1:00r...7 SkiErg
3,633
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 37 |
| Stroke Count | 577 |
| Drag Factor | 60 |
December 29, 2024 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,633 | 2:12.1 | 152 | 822 | 37 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 35 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | |
| r: 1:00 | 21 | |||||
| r121 |
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Workout Graph
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