Rachael Brady v1:00/2:00r...5 SkiErg
2,879
Meters
13:00.0
Time
2:15.4
Pace
167
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 39 |
| Stroke Count | 484 |
| Drag Factor | 61 |
December 10, 2024 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,879 | 2:15.4 | 141 | 784 | 39 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 36 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 36 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 37 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | |
| r: 2:00 | 21 | |||||
| r86 |
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Workout Graph
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