Jennifer Hendricks v500m/2:00r...5 row
2,500
Meters
13:11.7
Time
2:38.3
Pace
130
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 23:11.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 0 |
February 22, 2025 18:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 2,500 | 2:38.3 | 88 | 603 | 29 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 30 | |
| r: 2:00 | 320 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 285 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 29 | |
| r: 2:00 | 320 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 29 | |
| r: 2:00 | 337 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 327 | |||||
| r1,589 |
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Workout Graph
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