Jennifer Hendricks v1:00/0:30r...3 row
676
Meters
3:00.0
Time
2:13.1
Pace
39
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 722 |
| Overall Time | 4:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 121 |
December 17, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 0:30 | 17 | |||||
| r46 |
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Workout Graph
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