Jennifer Hendricks v1:00/0:30r...3 row
610
Meters
3:00.0
Time
2:27.5
Pace
33
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 659 |
| Overall Time | 4:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 96 |
December 16, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 14 | |||||
| r49 |
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Workout Graph
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