Jennifer Hendricks v1:00/0:30r...3 row
615
Meters
3:00.0
Time
2:26.3
Pace
32
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 663 |
| Overall Time | 4:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 138 |
December 16, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | |
| r: 0:30 | 13 | |||||
| r48 |
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Workout Graph
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