Jennifer Hendricks v1:00/1:00r...7 row
3,153
Meters
16:00.0
Time
2:32.2
Pace
168
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 144 |
October 07, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,153 | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 27 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 12 | |||||
| r86 |
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Workout Graph
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