Jennifer Hendricks v2:00/1:00r...7 row
3,296
Meters
17:00.0
Time
2:34.7
Pace
175
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 118 |
September 26, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,296 | 2:34.7 | 94 | 625 | 27 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | |
| r: 1:00 | 18 | |||||
| r96 |
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Workout Graph
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