Jennifer Hendricks v5:00/2:00r...5 row
2,962
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 116 |
September 23, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 28 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 16 | |||||
| r55 |
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Workout Graph
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