Jennifer Hendricks v500m/2:00r...8 row
4,000
Meters
20:55.8
Time
2:36.9
Pace
208
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 36:55.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 117 |
September 02, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,000 | 2:36.9 | 90 | 611 | 28 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 28 | |
| r: 2:00 | 14 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 11 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 | |
| r: 2:00 | 10 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 28 | |
| r: 2:00 | 6 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 28 | |
| r: 2:00 | 15 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 29 | |
| r: 2:00 | 14 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 29 | |
| r: 2:00 | 13 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 29 | |
| r: 2:00 | 13 | |||||
| r96 |
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Workout Graph
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