Jennifer Hendricks 3000m row
3,000
Meters
17:49.4
Time
2:58.2
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 62 |
August 22, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.4 | 3,000 | 2:58.2 | 62 | 512 | 28 |
| 3:25.9 | 600 | 2:51.5 | 69 | 538 | 27 |
| 3:32.9 | 1,200 | 2:57.4 | 63 | 515 | 28 |
| 3:57.3 | 1,800 | 3:17.7 | 45 | 455 | 26 |
| 3:28.7 | 2,400 | 2:53.9 | 67 | 528 | 29 |
| 3:24.5 | 3,000 | 2:50.4 | 71 | 543 | 30 |
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Workout Graph
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