Jennifer Hendricks 3000m row
3,000
Meters
15:53.3
Time
2:38.8
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 109 |
August 15, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.3 | 3,000 | 2:38.8 | 87 | 600 | 25 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 26 |
| 3:15.1 | 1,200 | 2:42.5 | 81 | 580 | 25 |
| 3:12.0 | 1,800 | 2:40.0 | 85 | 594 | 25 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 592 | 25 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 617 | 28 |
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Workout Graph
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