Jennifer Hendricks v1:00/1:00r...6 row
3,752
Meters
21:00.0
Time
2:47.9
Pace
192
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
July 22, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,752 | 2:47.9 | 74 | 554 | 26 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 26 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 27 | |
| r: 1:00 | 12 | |||||
| r79 |
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Workout Graph
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