Jennifer Hendricks v1:00/1:00r...7 row
3,543
Meters
17:30.0
Time
2:28.1
Pace
192
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,628 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 118 |
July 18, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,543 | 2:28.1 | 108 | 670 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 27 | |
| r: 2:30 | 8 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 692 | 2:31.7 | 100 | 644 | 27 | |
| r: 3:30 | 9 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 28 | |
| r: 4:00 | 11 | |||||
| r85 |
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Workout Graph
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