Jennifer Hendricks v1:00/2:00r...5 row
2,454
Meters
13:00.0
Time
2:38.9
Pace
127
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 121 |
July 15, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,454 | 2:38.9 | 87 | 600 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 337 | |||||
| r1,584 |
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Workout Graph
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