Jennifer Hendricks v2:00/2:00r...5 row
2,816
Meters
14:00.0
Time
2:29.1
Pace
154
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 112 |
July 08, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,816 | 2:29.1 | 105 | 663 | 26 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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