Jennifer Hendricks v1:00/1:00r...7 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
113
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 17:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 111 |
July 01, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 18 | |||||
| r91 |
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Workout Graph
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