Jennifer Hendricks v2:30/0:30r...10 row
4,596
Meters
25:00.0
Time
2:43.1
Pace
238
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 110 |
June 27, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,596 | 2:43.1 | 81 | 577 | 24 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 24 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 25 | |
| r: 0:30 | 10 | |||||
| r184 |
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Workout Graph
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